Bok Choy a Cabbage-Flavored Multivitamin
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Think of it as a cabbage-flavored multivitamin. A bowl of bok choy has 23 percent of your daily requirement of vitamin A and a third of your vitamin C, along with three tongue-twisting, cancer-fighting phytochemicals: flavonoids, isothiocyanates, and dithiolthione. How to eat it: "Slice it thin and mix it with grated fresh ginger, orange slices, mushrooms, and sesame seeds," says Condron. "Then sprinkle on some soy sauce and toss."
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