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Breakfast
Sundaes
Source:
cookingvillage.com |
Recipe
Rating:
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| Sundaes
for breakfast? Why not! These fruit-filled creations help get the day
off to a healthy start. |
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1
cup old-fashioned rolled oats |
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1/3
cup sunflower seeds |
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2
tablespoons firmly packed brown sugar |
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1/3
cup raisins |
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1
large banana, sliced |
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1/4
cup fresh or frozen raspberries, thawed |
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1/4
cup fresh or frozen blueberries, thawed |
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2
tablespoons fresh lemon juice |
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2
cups low-fat plain yogurt |
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Fresh
mint sprigs for garnish |
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Preparation
Time: 10 minutes
Cooking Time: 5 minutes
Serves 4
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| 1.
In a medium nonstick skillet, toast oats over medium heat, stirring
constantly, until golden, about 5 minutes.
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| 2.
Add sunflower seeds; cook, stirring, for 1 minute. Add brown sugar and
cook, stirring, until sugar dissolves, about 1 minute. Place in a medium
bowl. Stir in raisins and set aside.
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| 3.
In a small bowl, combine banana, raspberries, blueberries, and lemon
juice. Mix well.
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| 4.
Spoon 1/4 cup of yogurt into 4 parfait glasses or serving dishes.
Sprinkle half of the oat mixture evenly over yogurt. Spoon remaining
yogurt over oat mixture. Spoon fruit mixture evenly on top. Sprinkle
remaining oat mixture on top. Garnish with mint sprigs. Serve
immediately.
 Aloha From Hawaii!
Holiday & Other Occasions Recipes
Can Be Healthy and Fight Prostate Cancer
Blueberry
Muffin Tops
The following
recipes have been adapted to reduce fat, reduce sugar and tries
to use foods with good nutraceuticals and phytochemicals that are good for you.
And best of all, we hope they will taste good too. Mahalo
(Thanks)!
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