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Berries Romanoff Recipe
Blueberry Mini Tarts
Blueberry Popovers Recipe
Breakfast Frittata
Quick Fruit Tartlets
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Cran-Apple
Pancakes Recipes
Source: CookingVillage.com |
Recipe
Rating:
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| Down-home,
fruit-filled flapjacks make a great wake up call for a
weekend breakfast - perfect for an autumn morning! |
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1
1/2 cups all-purpose flour |
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6
packets of Splenda, a sugar substitute |
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1
3/4 teaspoons baking powder |
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1
teaspoon ground cinnamon |
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1
large egg, lightly beaten |
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1
tablespoon Earth Balance, a sugar substitute,
melted |
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1
cup skim milk or light soy milk |
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1
Granny Smith apple, peeled and finely chopped
(about 1 cup) |
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1/2
cup fresh or frozen, thawed cranberries |
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sugar
free maple syrup or all-fruit preserves |
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Preparation
Time: 10 minutes
Cooking Time: 5 minutes per batch
Serves 4
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| 1.
In a large bowl, sift together flour, Splendar, baking
powder, and cinnamon. Mix well.
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| 2.
In a medium bowl, combine egg, Earth Balance, and milk.
Mix well. Stir in apple and cranberries. Stir fruit
mixture into flour mixture until just combined. (Batter
will be lumpy.)
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| 3.
Heat a large nonstick skillet or griddle over medium heat.
Pour batter into skillet making 3-inch rounds; repeat with
remaining batter.
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| 4.
Cook until tops are bubbly, about 2 minutes. Using a flat
spatula, flip pancakes. Cook until golden, 1 minute
longer. Place on a plate; cover to keep warm.
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| 5.
Cook remaining pancakes as directed. Serve immediately
topped with syrup or preserves. |
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 Aloha From Hawaii!
Holiday & Other Occasions Recipes
Can Be Healthy and Fight Prostate Cancer
Cran-Apple Pancakes
Healthy Recipes to Prevent
and Reduce Cancer
The following
recipes have been adapted to reduce fat, reduce sugar and tries
to use foods with good nutraceuticals and phytochemicals that are good for you.
And best of all, we hope they will taste good too.
|
 Mahalo
(Thanks)!
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Holiday & Other Occasions Recipes
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