High Fiber Diets Lower Rates Colon Cancer
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Diets High in Fiber are Linked with Lower Rates of Colon Cancer
Diets high in fiber are linked with lower rates of colon cancer. The recommended daily fiber intake is 30 to 40 grams. Foods high in fiber include: Apricots, Brown rice, Cabbage, Cauliflower, Peas, Bran cereal, Wheat germ, oranges, whole grain bread, beans (black and pinto), grapefruit, kidney beans Eat plenty of fiber. Eat 30 to 35 grams of fiber daily by eating whole grains, cereals, breads, legumes, fruits and vegetables and nuts several times a week. These foods are high in certain food types including lignans and phyto-estrogens that appear to influence sex hormones an inhibitor that inhibits cancer progression and protects against prostate cancer.
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