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Easy
Beef Wellington
Source:
CookingVillage.com |
Recipe
Rating:
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| Thanks
to prepared puff pastry, this classic dish is now easily
mastered by the home cook. |
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1/2
package (1 sheet) frozen, puff pastry dough,
thawed |
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4
beef tenderloin filets (3 ounces each) |
For
the Sauce |
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2
cloves garlic, minced |
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1/2
cup minced carrot |
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1/4
cup minced yellow onion |
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2
1/2 cups reduced-sodium beef broth |
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1/2
cup dry red wine or reduced-sodium beef broth |
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2
tablespoons coarse-grained mustard |
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1/2
teaspoon dried thyme |
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Preparation
Time: 25 minutes plus freezing
Cooking Time: 25 minutes
Serves 4
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| 1.
On a lightly floured surface, using a lightly floured
rolling pin, roll out dough to a 1/4-inch-thick rectangle.
Cut into quarters. Place a filet in center of each dough
piece. Fold dough evenly over filets. Press seams to seal.
Place on a plate. Freeze for 15 minutes.
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| 2.
Preheat oven to 425°F. Place filets on a baking sheet.
Bake until pastry is golden and a meat thermometer
inserted in the center registers 140°F. for medium, about
25 minutes.
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| 3.
Meanwhile, prepare sauce. Spray a medium skillet with
vegetable cooking spray. Heat skillet over medium heat.
Add garlic, carrot, and onion. Cook, stirring, until
tender, about 8 minutes. Add broth, wine, mustard, and
thyme. Cook, stirring, until thickened, about 10 minutes.
Strain sauce.
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| 4.
Spoon sauce onto individual serving plates. Place filets
evenly over sauce. Serve immediately.
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