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Prostate Cancer Alternatives, Lowering Your PSA Naturally
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Easy Beef Wellington

Easy Beef Wellington
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Easy Beef Wellington
Source: CookingVillage.com
Recipe Rating:
Thanks to prepared puff pastry, this classic dish is now easily mastered by the home cook.
  •  
1/2 package (1 sheet) frozen, puff pastry dough, thawed
  •  
4 beef tenderloin filets (3 ounces each)

For the Sauce
  •  
2 cloves garlic, minced
  •  
1/2 cup minced carrot
  •  
1/4 cup minced yellow onion
  •  
2 1/2 cups reduced-sodium beef broth
  •  
1/2 cup dry red wine or reduced-sodium beef broth
  •  
2 tablespoons coarse-grained mustard
  •  
1/2 teaspoon dried thyme
Preparation Time: 25 minutes plus freezing  
Cooking Time: 25 minutes  
Serves 4

1. On a lightly floured surface, using a lightly floured rolling pin, roll out dough to a 1/4-inch-thick rectangle. Cut into quarters. Place a filet in center of each dough piece. Fold dough evenly over filets. Press seams to seal. Place on a plate. Freeze for 15 minutes.

 

2. Preheat oven to 425°F. Place filets on a baking sheet. Bake until pastry is golden and a meat thermometer inserted in the center registers 140°F. for medium, about 25 minutes.

 

3. Meanwhile, prepare sauce. Spray a medium skillet with vegetable cooking spray. Heat skillet over medium heat. Add garlic, carrot, and onion. Cook, stirring, until tender, about 8 minutes. Add broth, wine, mustard, and thyme. Cook, stirring, until thickened, about 10 minutes. Strain sauce.

 

4. Spoon sauce onto individual serving plates. Place filets evenly over sauce. Serve immediately.

Aloha From Hawaii!

Healthy Recipes to Prevent and Reduce Cancer

The following recipes have been adapted to reduce fat, reduce sugar and tries to use foods with good nutraceuticals and phytochemicals that are good for you. And best of all, we hope they will taste good too.

Mahalo (Thanks)! Keywords: prostate cancer, PSA, PSA (prostate specific antigen), lowering PSA, prostate cancer alternatives, prostate cancer treatments, cancer news, cancerous, diet can fight cancer, exercise can fight cancer, full spectrum light can fight cancer, watchful waiting, cancer alternatives warnings, prostate cancer natural alternatives, prostate cancer information, Recipes to Prevent and Reduce Cancer
Prostate Cancer Alternatives, Benefits of Eating Plants with Good Nutraceuticals and Phytochemicals, Lowering Your PSA Naturally!

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Home ] Up ] Alternatives Prevent Prostate Cancer ] Benign Prostatic Hyperplasia Problems ] Diet Exercise Changes Kill Prostate Cancer ] Essential Oils Incredible Healing Substances ] Give the Gift of Health & Pleasure ] Find Compare Cancer Doctors Your Area ] Full Spectrum Light Fights Prostate Cancer ] Herbs Spices Fight Prostate Cancer ] Love Bites Aphrodisiacs Sexual Vitality ] Nutraceuticals Phytochemicals Benefits  A/Z ] Plants Lower PSA ] Privacy Policy ] Prostate Cancer Diagnosis ] Prostate Cancer News ] Recipes Prevent Reduce Prostate Cancer ] Sleep Affects Prostate Cancer ] Stress Reduction Prostate Cancer ] Supplements Fight Cancer ] Support Groups Prostate Cancer ] Vitamins Fight Cancer ] Warnings Pros Cons Other Cancer Info ] Watchful Waiting Prostate Cancer Alternatives ] Website Host Providers ]

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Last modified: May 07, 2005
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