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Green Vegetables are some the best Food Sources of Folic Acid. The news about folic acid keeps getting better: reduced risk of heart disease, prevention of birth defects, and now a link to Alzheimer’s. One of the strongest findings in the Nun Study is the link between folic acid and mental health. Find it in broccoli, asparagus, fresh peas, Romaine lettuce, and other leafy greens. Nun Study @ "http://www.mc.uky.edu/nunnet/" Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.
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