|
| |
Grilled
Brussels Sprouts Recipe
Source:
Miavita.com |
 |
If you have a vegetable-grilling tray with small openings, use it for
this recipe. Try the grilling sauce on tofu, fish, chicken or any
vegetable.
|
| - |
- |
BRUSSELS
SPROUTS |
| 2 |
cups |
Brussels
sprouts (washed, trimmed and cut in half lengthwise) |
| - |
- |
GRILLING
SAUCE |
| 1/2 |
cup |
catsup |
| 1/4 |
cup |
low-sodium
tamari soy sauce |
| 1 |
tablespoon |
honey |
| 1/2 |
- |
inch
piece fresh ginger, peeled and grated or minced |
| 2 |
teaspoons |
crushed
fresh garlic (about 4 cloves) |
| Preparation |
-
Estimated cooking time: Under 30 minutes - |
| 1 |
In
a pot of boiling water blanch Brussels sprouts for 3 minutes. Strain
water in a colander and rinse Brussels sprouts with cold water. |
| 2 |
Place
all ingredients for grilling sauce in a food processor and process until
smooth. |
| 3 |
Coat
Brussels sprouts with sauce. (You can put sprouts in a mixing bowl, pour
sauce over and mix with a spoon or spatula). Preheat barbecue. |
| 4 |
Arrange
Brussels sprouts flat-side down over medium flame on barbecue grill.
Grill 2 minutes. Turn sprouts and grill 2 minutes longer. Serve. |
| Nutritional
Analysis |
 |
| Number
of Servings: 6 servings |
| Per
Serving |
| Calories |
61 |
Carbohydrate |
14 g |
| Fat |
0.3 g |
Fiber |
2.9 g |
| Protein |
2.9 g |
Saturated
fat |
0.1 g |
| Sodium |
649
mg |
|
|
 Aloha From Hawaii!
Vegetable
Recipes Can Be Health and Fight Prostate Cancer
Grilled
Brussels Sprouts Recipe
Healthy Recipes to Prevent
and Reduce Cancer
The following
recipes have been adapted to reduce fat, reduce sugar and tries
to use foods with good nutraceuticals and phytochemicals that are good for you.
And best of all, we hope they will taste good too.
 Mahalo
(Thanks)!
Keywords:
prostate cancer, PSA,
PSA (prostate specific antigen),
lowering PSA, prostate cancer alternatives, prostate cancer
treatments, cancer news, cancerous, diet can fight cancer, exercise can fight
cancer, full spectrum light can fight cancer, watchful waiting, cancer
alternatives warnings, prostate cancer natural alternatives, prostate
cancer information, Recipes
to Prevent and Reduce Cancer
Prostate
Cancer Alternatives, Benefits of Eating Plants with Good Nutraceuticals and
Phytochemicals, Diet and Exercise Can Fight Prostate Cancer, Metastic Prostate
Cancer, Lowering Your PSA Naturally!
|
