Healthy New English Breakfast

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Healthy New English Breakfast

Source: Miavita

Even if you've sworn off bacon, you can still enjoy its great, smoky, salty flavor. Look for vegetarian or tempeh bacon in your supermarket or health-food store.

Ingredients

4	-	slices vegetarian or tempeh bacon
1	-	large vine-ripened tomato cooking spray
4	-	egg whites
-	-	Sea salt and freshly ground black pepper to taste

Preparation

- Estimated cooking time: Under 30 minutes -

1	Prepare bacon according to package directions.
2	Core tomato. Slice in half vertically. Place flat-side down and cut into thin slices. Fan slices on 2 plates.
3	Spray 2 nonstick egg pans or small skillets lightly with cooking spray and set over low heat. Add 2 egg whites to each pan. Cover and cook until eggs are firm, 2 to 4 minutes. Transfer to plates, season with salt and pepper. Serve with bacon.

Nutritional Analysis
Number of Servings: 2 servings

Per Serving
Calories	106	Carbohydrate	6 g
Fat	0.3 g	Fiber	1 g
Protein	18 g	Saturated fat	0 g
Sodium	444 mg

Aloha From Hawaii!
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Healthy New English Breakfast
Healthy Recipes to Prevent and Reduce Cancer

The following recipes have been adapted to reduce fat, reduce sugar and tries to use foods with good nutraceuticals and phytochemicals that are good for you. And best of all, we hope they will taste good too.

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Last modified: May 07, 2005

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Send mail to HulaMoore@hawaii.rr.com with questions or comments about this web site. Last modified: May 07, 2005

Send mail to HulaMoore@hawaii.rr.com with questions or comments about this web site.
Last modified: May 07, 2005