Jams Sugarless Berry Recipes Cancer
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Jams
Sugarless Berry Jam Recipe to Fight Prostate Cancer Ingredients:
Directions: Crush berries in saucepan. Stir in powdered fruit pectin and lemon juice. Bring to a boil: boil 1 minute. Remove from heat. Add sweetener of choice. For immediate use: Store in a sealed container in the refrigerator for up to four weeks. To freeze: Continue to stir about 2 minutes. Pour into freezer containers, leaving 1/2-inch head space. Seal. Chill in refrigerator and store in freezer. Keep in refrigerator after opening. To can: Pour hot jam into hot sterilized jars leaving 1/4-inch head space. Seal and process in boiling water bath for 5 minutes. Cool and store in cool, dry, dark place. After opening, store in refrigerator. Makes 3 half-pint jars; 1 tablespoon has 5 calories. Note: Jams made from pectin and less sugar use a higher proportion of pectin to fruit to make a firm-jellied product. Low-sugar or “light’ pectins are high-grade pectins that require less sugar to form a more satisfactory jelly or jam. Sure-Jel Light is a brand requiring a third less sugar than regular pectin. Recipes are available in the package. Brand name mentioned for clarity - no endorsement intended or implied. From Washington State University-Cooperative Extension Service, 1987
Recipes to Prevent and Reduce Cancer The following recipes have been adapted to reduce fat, reduce red meat, reduce sugar and tries to use foods with good nutraceuticals and phytochemicals that are good for you. And best of all, we hope they will taste good too.
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