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Mango Lime Sorbet Recipe
Mint Orange Scented Melon Cup
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Pineapple Boats for Mother's Day
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| |
Mother's
Day Recipes for Families
Source:
diabetic-lifestyle.com
Baked
Chilean Sea Bass on Bruschetta with Provencal Salad
(makes 4 servings)
| 1 |
14 1/2 -ounce
can no salt added diced tomatoes, drained well |
| 1 |
tablespoon
minced shallots |
| 1/2 |
teaspoon
grated orange zest |
| 1 |
tablespoon
red wine vinegar |
| 1 |
tablespoon
fresh orange juice |
| 1 |
tablespoon
freshly chopped basil |
| 1 |
tablespoon
chopped Nicosia olives |
| 1 |
teaspoon
capers |
| 4 |
4-ounce sea
bass fillets |
|
butter-flavored
refrigerated spray |
| 1/8 |
teaspoon
kosher salt |
|
freshly grated
pepper |
| 4 |
1/4-inch
slices fat-free French or Italian artisan bread |
- Preheat oven to
450° F.
- Place the well
drained tomatoes in a bowl. Add the shallot, zest, vinegar, orange juice,
basil, olives and capers. Set aside.
- Coat a baking pan
with cooking spray and place the fillets in the pan. Coat the fillets with
cooking spray and sprinkle with salt and pepper. Bake in oven until cooked
through.
- While the fish is
baking, coat the bread slices with the butter-flavored spray and lightly
toast.
- Place a toast on
each of 4 plates. Spread 1 tablespoon of tomato-mixture on top. When the
fish is done, place a fillet on top and top with another tablespoon of the
tomato mixture.
| Per
serving: |
29 g protein,
4 g total fat (1 g saturated fat), 41 g carbohydrate, 9 g dietary fiber,
50 mg cholesterol, 530 mg sodium, 362 mg potassium |
| Exchanges: |
2
carbohydrate (bread/starch), 3 very lean meat, 1 fat |
Roasted
Asparagus
(makes 4 servings)
| 20 |
thick
asparagus spears, about 1 pound total, tough ends discarded and spears
peeled if desired |
|
olive oil
cooking spray |
|
freshly grated
pepper |
| 1 |
teaspoon
balsamic vinegar |
- Place the
asparagus in a baking dish and coat with cooking spray. Sprinkle with pepper
and drizzle with vinegar.
- Bake in the 450°F.
oven with the fish until tender when pierced with the tip of a sharp knife.
| Per
serving: |
3 g protein,
0 g total fat, 6 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 0
sodium, 312 mg potassium |
| Exchanges: |
1 vegetable |
 Aloha From Hawaii!
Mother's Day
Recipes Can Be Health and Fight Prostate CancerBaked
Chilean Sea Bass on Bruschetta with Provencal
Healthy Recipes to Prevent
and Reduce Cancer
The following
recipes have been adapted to reduce fat, reduce sugar and tries
to use foods with good nutraceuticals and phytochemicals that are good for you.
And best of all, we hope they will taste good too.
 Mahalo
(Thanks)!
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