|
| |
New
Eggs Benedict
Source:
health.yahoo.com/search/recipe?cf=0&p=recipeid%3A7119 |
You will need
an egg poacher for this recipe; egg whites will separate if you poach
them in hot water. If you do not have an egg poacher, simply scramble
the egg whites and then proceed with the recipe. To make a Fruit
Sandwich garnish, layer three fruit slices and trim the edges to form a
triangular stack. |
| 6 |
cups |
fat-free
egg product |
| 4 |
- |
English
muffin halves |
| 4 |
- |
pieces
fat-free vegetarian Canadian bacon |
| 1/4 |
- |
recipe
Soy Cheese Sauce, kept warm, with a piece of plastic wrap directly on
top, to prevent a skin from forming |
| Preparation |
-
Estimated cooking time: 30-60 minutes - |
| 1 |
Preheat
oven to 350 degrees . Bring a pot of water to a simmer. If your poacher
is not nonstick, spray once with cooking spray. |
| 2 |
Place
egg whites in poacher and cook over simmering water until solid, about 5
minutes. |
| 3 |
While
eggs are poaching, toast English muffins and warm bacon in the oven for
2 minutes. |
| 4 |
Place
a muffin half on a plate and top with bacon. Place a poached egg on top
of the muffin and coat with warm Soy Cheese Sauce. Serve. |
| Nutritional
Analysis |
 |
| Number
of Servings: 4 servings |
| Per
Serving |
| Calories |
222 |
Carbohydrate |
21 g |
| Fat |
1.7 g |
Fiber |
1.2 g |
| Protein |
22.7
g |
Saturated
fat |
0.4 g |
| Sodium |
588
mg |
|
|
Prostate Cancer
Alternatives, Lowering Your PSA Naturally!
 Aloha From Hawaii!
Prostate Cancer
Alternatives, Lowering Your PSA Naturally!
Holiday & Other Occasions Recipes
Can Be Healthy and Fight Prostate Cancer
New
Eggs Benedict
The following
recipes have been adapted to reduce fat, reduce sugar and tries
to use foods with good nutraceuticals and phytochemicals that are good for you.
And best of all, we hope they will taste good too.
 Mahalo
(Thanks)!
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