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| | No Fuss Cabbage Rolls
Adapted from a
recipe from Heinz Canada.
No steaming, no
stuffing or no rolling -- this recipe delivers the great taste and goodness
of traditional cabbage rolls without all the work! Preparation takes a mere
10 minutes. Packaged coleslaw mixtures, sold in grocers' produce sections,
eliminate shredding your own cabbage.
2 Cups Shredded Cabbage
1/2 lb. Extra Lean Ground Beef
1/2 Large Onion, Chopped
1 Clove Fresh Garlic (Smash, let sit 15 min)
1/2 tsp. Salt
1/4 tsp. Pepper
1/4 tsp. Rosemary
1/4 tsp. Basil
1/3 Cup Uncooked Rice
1 3/4 Cups tomato juice
3 Tbls. Chili Sauce (Ketchup will do),
(I would omit this, it's a
little too much tomato for me)
- In medium 5-cup
casserole, layer a third of the cabbage, half of each of the meat, onion,
garlic salt, salt, pepper, rosemary, basil and rice. Pour 1/2 cup tomato
juice over layers. Add a second layer of the six ingredients and then
another 1/2cup of tomato juice.
- Top with
remaining cabbage. Stir chili sauce into remaining tomato juice; pour over
casserole. Bake covered, in 325F oven 11/2 to 2 hours.
Serves 4.
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Aloha From Hawaii!
Recipes to Prevent
and Reduce Cancer
The following
recipes have been adapted to reduce fat, reduce red meat, reduce sugar and tries
to use foods with good nutraceuticals and phytochemicals that are good for you.
And best of all, we hope they will taste good too.
 Mahalo
(Thanks)!
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